ATP Science L-Glutamine – Glutamine plays a key role in protein synthesis. With any type of training or physical stress, Glutamine in the body is easily exhaused as your body starts to break down amino acids in your muscle tissue by a process called catabolism. Supplementation with L-Glutamine helps to combat these negantive effects, instead helping you to minimise muscle breakdown, improve protein metabolism, increase strength, increase stamina and improve recovery. L-Glutamine can also assist in preventing muscle wastage as when needed it can break down by the liver to produce glucose. Glutamine is the most abundant amino acid found in your muscles- in fact approx. 61% of skeletal muscle is Glutamine.
ATP Science L-Glutamine Serving Suggestions:
L-Glutamine is best used before or directly after training. A dose of 5g is standard. (For maximum benefits, expert nutritionists recommend consuming 5 grams, 1 to 3 times daily; once in the morning, pre and post-workout and before bed). L-Glutamine is easily mixed with water, juice and other supplements.
This product is not a sole source of nutrition, and should be consumed in conjunction with a nutrition diet. This food product should be also used in conjunction with an appropriate physical training exercise program. This product is not suitable for children under the age of 15 or for pregnant women without seeking medical or dietetic supervision.